How to Have Six Pack Without Any Equipment

You don’t need expensive equipment to build your six-pack.
Steps

Start with two 2-litre pop bottles, filled with water and use them as weights. With one in each hand, lift them straight out to your sides for a count of 10.
Lean forward at the waist and lift the pop bottles up towards your chin 10 times.
Get on [...]

How to Do Commando Sit Ups

Commando sit ups are a challenging exercise for adults and are a fun exercise for children. They represent a more intense and all encompassing abdominal workout for an adult who wants a little more variety than the basic sit up. Commando Sit ups can be great fun for groups of children because kids can do [...]