You don’t need expensive equipment to build your six-pack.
Steps
- Start with two 2-litre pop bottles, filled with water and use them as weights. With one in each hand, lift them straight out to your sides for a count of 10.
- Lean forward at the waist and lift the pop bottles up towards your chin 10 times.
- Get on the floor and do 10 sit-ups with your arms folded across your chest.
- Roll over and do 10 push-ups.
- Go for a brisk-step walk.
- Do a plank for as long as you can. To do a plank lay face down then support yourself with your elbows and toes. Make a straight line with your body from the crown of your head to your heels. Increase the time by 15 or 30 seconds whenever it becomes easy.
Tips
- As your muscles get used to the weight, add a little more, week by week by using books, boxes of food or anything around your house.(bags of rice, pasta or beans make nice weights!)
- Slowly add more push-ups to your regimen as you become stronger.
- Slowly add more sit-ups to your regimen as you become stronger.
- Slowly add distance to your brisk-step walk as you become stronger.
Warnings
- Check with your doctor to ensure it’s okay for you do this.
- If you have a pre-existing health concern, check with your doctor first.
- If you are in more pain than twinges from your muscles as you progress, see your doctor.
- Do not clasp your hands behind your head. This can strain your neck and cause injury.
Thanks Wiki
