You don’t need expensive equipment to build your six-pack.
Steps
Start with two 2-litre pop bottles, filled with water and use them as weights. With one in each hand, lift them straight out to your sides for a count of 10.
Lean forward at the waist and lift the pop bottles up towards your chin 10 times.
Get on [...]
This challenging exercise is not for beginners. It adds another layer of difficulty to the standard push-up. Contrary to popular opinion, the muscles used during a succesful one-arm pressup are not the exact same muscles used for two-arm pressups. In order to execute one-arm pressups one must develop these other muscles, some of them are [...]
Commando sit ups are a challenging exercise for adults and are a fun exercise for children. They represent a more intense and all encompassing abdominal workout for an adult who wants a little more variety than the basic sit up. Commando Sit ups can be great fun for groups of children because kids can do [...]
